Laura G 2/1/25 Laura G 2/1/25

Simple Grounding Techniques

Discover simple grounding techniques to reduce stress, ease anxiety, and stay present in the moment.

Laura G 1/30/25 Laura G 1/30/25

The Invisible Trauma

Childhood Emotional Neglect: What was missing in childhood and how it’s making you unhappy today

Laura G 1/25/25 Laura G 1/25/25

Discover a technique to guide you in learning how your emotions are experienced in the body, leading to more effective processing.

Laura G 8/6/20 Laura G 8/6/20

Explore the social, emotional, and practical factors in our lives that can contribute to depression.

Laura G 8/4/20 Laura G 8/4/20

Discover how people pleasing harms relationships and leads to resentment, imbalance, and emotional exhaustion.

Laura G 8/3/20 Laura G 8/3/20

Learn the importance of setting healthy boundaries to improve relationships and protect your well-being.